There are times when you’ll be clenching your jaw without knowing it. Nerves can sometimes cause teeth-grinding, and it can also be utterly unprompted by yourself.
Bruxism is the medical term for teeth grinding. The effects of bruxism often depend on the severity of your teeth grinding. In the worst cases, you’ll cause damage to your teeth and will need some dental procedures.
A mouthguard is an excellent way to protect your teeth from any gnashing. You might have seen some NBA stars and other sports athletes with a mouthpiece on during games for this reason.
Here are five other moments you should be wearing a mouthguard to protect yourself from teeth grinding.
If you’re ever gotten a morning headache, there’s a chance you have been grinding your teeth in your sleep. It’s most common for people to grind their teeth during nighttime. It can happen without their knowledge and while they are dreaming. Ask friends and family if they have noticed.
A nighttime mouthguard may not be the ultimate cure, but it will help. It can limit the reach of your bottom and upper teeth, easing you from teeth grinding. With enough time and getting used to it, you can stop teeth grinding altogether.
Chipping a Tooth
You can chip a tooth as a result of teeth grinding. If you already have, take it as a sign to go to the dental clinic and inquire about a bite splint. This mouthguard will help prevent you from losing more teeth and creating an area prone to cavities. You can save a lot of expenses if you take precautions and make a conscious effort not to damage your teeth.
Stress and Anxiety
The pressure on your jaw and teeth can come from a stressful situation, whether it’s giving a presentation or a panic attack. Chronic teeth grinding may become a coping mechanism and help you ease anxiety, but it won’t be good for your teeth at all. Try to learn how to manifest tension onto something else and wear a mouthguard to train yourself not to grind your teeth.
Teeth grinding can happen as a result of paroxetine, one main component in antidepressants. Discussing with your doctors and dentists will help you learn the side effects of antidepressants and the best course of action. Ideally, you can continue the medication for your mental well-being while using a mouthguard to keep your teeth safe at all times.
Temporomandibular Joint Disorder
Teeth grinding can cause the jaws to puff up and get swollen, resulting in temporomandibular joint disorder (TMJD). TMJD can lead to a lot of discomforts when chewing, eating, or speaking. It can be worrying to learn the diagnosis, but it isn’t incurable. Getting a mouthguard can help alleviate some of the pain and an excellent first step to treatment.
Wearing a mouthguard is an excellent safeguard. A mouth protector is an investment and precaution any person can add to their nightly routine. There are many types of mouthguards on the market, so it’s best to consult your dentist on which kind is the best for your teeth before buying one.
Need some orthodontics in Red Deer, Alberta? 67th Street Dental provides complete dental care services to children and adults, including mouthguards! Book an appointment today!