Bleeding gums are nothing less than a nightmare. When you notice blood while brushing or eating, it can be a signal sign of one of the serious oral issues. Bleeding gums can occur due to
- Brushing too vigorously,
- Cuts or abrasions from foods,
- An accident or trauma,
- Plaque buildup along the gumline,
- Gum infection,
- Gum diseases,
- Vitamin C and K deficiencies,
- Hormonal changes during pregnancy, or
- Medical conditions like haemophilia and leukaemia.
The good news is that bleeding gums can be dealt with easily.
Start With Home Remedies
There are several home remedies that you can follow before you visit your dentist for getting your mouth examined.
Apply Cold Pack
Take a cold (ice) pack to your gums several times a day. Keep the cold pack on the affected area for as long as you can without feeling uncomfortable. An ice pack will reduce swelling and restrict blood flow to stop bleeding. You can even use a cold cloth or cold compress available in the market for this.
Rinse Your Mouth
You can mix one teaspoon of either basic salt, Epsom salt, or baking soda, one teaspoon of apple cider vinegar, or a small-sized lemon in a cup of warm water and prepare your own mouthwash. Use one of these combinations to swish and rinse your mouth once daily to combat bacterial infection and gum inflammation, and further stop bleeding gums.
Visit Your Dentist
Home remedies are only good till the time you visit your dentist. Don’t consider them to be the permanent solutions and rely on them fully. See your dentist at the earliest so that your situation doesn’t become worse. Your dentist will be able to examine your mouth and identify the actual reason for bleeding gums. As mentioned above, bleeding gums can also be due to other health issues such as haemophilia and diabetes. Your dentist will be the right person to identify if you have any such health issues and accordingly suggest the right solution for your issue. Visit your dentist in Red Deer ones every six months for routine dental exams and cleaning sessions.
Get Professional Oral Cleaning Done
Another major cause of bleeding gums is plaque and tartar build-ups along the gumline. Bacteria thrive on sugary foods and beverages and release acids that form sticky layers on dental surfaces called plaque. If not cleaned properly, plaque hardens into tartar, and these build-ups lead to gum disease and decay. Bleeding gums is one of the issues related to gum inflammation and diseases. Your dentist will perform a thorough cleaning of your mouth that will remove tough plaque and tartar from every crevice of your mouth. Your dentist will also give you the right medication so that you no more have bleeding gums. Apart from these, they will prescribe the right diet plan.
Although this isn’t an immediate remedy for your bleeding gums, you must consume vitamin C and K to ensure good oral health. Vitamin C can strengthen your immune system and help fight off the gum infections that cause bleeding gums. Vitamin K, on the other hand, is essential for forming blood clots and its deficiency can result in a lot of blood loss during bleeding gums. So, consume foods that are rich in vitamin C and foods that are rich in vitamin K regularly.
Talk to your dentist to find the right quantity that you must consume daily.
Irrespective of the cause of your bleeding gums, smoking cigarettes and other tobacco products will only worsen the situation. Tobacco contains nicotine and tar that are disastrous for your overall oral health, especially if you have issues like decays, gum infections, or disease. Plus, smoking lowers your body’s immune system, making it harder for your body to fight bacteria and heal after bleeding. Thus, most dentists will strongly recommend you to give up on smoking and consumption of tobacco in any form.
Apart from these, you must always follow a proper oral hygiene regimen that includes brushing your teeth twice daily with a soft-bristled toothbrush and fluoridated toothpaste, flossing once daily, rinsing mouth after sugary food intake, swishing with mouthwash.