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How to Manage Discomfort While Wearing Invisalign

Wearing Invisalign

So, you’ve finally got your Invisalign teeth aligners. Congratulations! You probably can’t wait to see your brand-new smile at the end of your treatment. However, at the moment, you are probably experiencing some discomfort.

Having Invisalign is not painful, but because your teeth are slowly moving into their rightful places, if you will, they could feel a little sore due to the pressure from the aligners. That’s actually good news because it means that the aligners are working! That said, you might feel this discomfort for a while. But that’s not going to be something that would keep you from doing your daily tasks or prevent you from eating.

In this post, your trusted Invisalign dentist shares what you need to know about the discomfort that may be associated with wearing Invisalign:

How Long the Discomfort Will Last

You will likely experience discomfort when you first start wearing your first aligner and then again when you switch to new ones every couple of weeks or so. Yes, you’ll have to change aligners regularly as your teeth continue to move into new positions. You can feel a little sore for a few days each time. But once you get used to the new set of aligners you’re wearing, you won’t notice it anymore.

How to Manage the Discomfort

You might be tempted to remove your aligners whenever you feel some discomfort, but you have to resist it. This won’t help you complete the treatment faster. Also, you need to wear your aligners for most of the day for them to work and so your teeth could start shifting.

Drink Cold Water

What you can do is drink cold water while wearing your aligners to help ease any discomfort. Sucking on some ice chips or cubes could also help, but you should never bite them.

Wear Your Next Aligner for the First Time Before Bedtime

Here’s another tip: when you switch to your next aligner, wear them for the first time before you sleep at night. This way, you’ll be sleeping through the worst level of discomfort you’re likely to experience unless it’s too much that it’s going to disrupt your sleep.

Stick to Soft Food

You might experience more discomfort if you eat hard or crunchy food during the first few days of wearing a new set of Invisalign. That’s why it’s advisable to eat only soft foods until the temporary discomfort is gone.

Take Over-the-Counter Pain Medications

If you feel like it’s turning more into pain rather than discomfort and it’s beyond what you can bear even after trying the tips mentioned above, then you could take pain medications. However, make sure that you don’t take them for a long period as they could harm your health. Take them only as a last resort, too.


The discomfort that you are experiencing with Invisalign is nothing compared to the pain that you would have gone through if you chose traditional metal braces. However, if the discomfort is somewhat getting in the way of you doing daily activities, then you should definitely work on managing that. Of course, you can schedule a dental consultation so you can get assessed. Remember that Invisalign is not supposed to hurt, so if you feel pain and discomfort, it is best to contact a trusted dentist.

67th Street Dental in Red Deer, AB, can provide you with Invisalign clear aligners as well as other dental treatments you might need. We are a full-service family dental practice, and every member of your family is welcome. Contact us to set an appointment!


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