With the help of modern dentistry and widespread approach, keeping your oral health in the pink of health has become extremely easy. When you try to find out, there are many oral care tips listed in general or specifically for teenagers or for managing your oral health in adulthood. But think about it, when was the last time you read about oral care tips for seniors? It is equally, sometimes, more important for older people to maintain their oral health because, with increasing age, oral hygiene becomes much more critical. Seniors are much more prone to falling prey to tooth decay and gum diseases. According to research carried out by the National Institute of Dental and Craniofacial Research, seniors aged 65 and more face a vast amount of periodontal diseases. There are numerous oral care tips for seniors by which they can prevent themselves from suffering any oral problems. By following the below oral care tips, you are entirely safeguarding your teeth.
Tobacco is the root cause of many oral problems and other bodily dysfunctioning as well. Chewing tobacco or smoking causes a multitude of teeth or gum diseases. If your luck is at the absolute worst, tobacco can also result in cancer. If you don’t wish to face the dire consequences and have a happy smile with a happy life, it is never too late to try to cease these habits. You can look up for numerous tips on the internet for giving up tobacco or smoking. However, if you are still unable to put a halt to your bad habits, you can always ask your dentist to suggest some tips or medications which will help you to do so.
Brush and Floss Regularly
Brushing and flossing are the nitty-gritty of oral care tips and habits. We are taught from a very young age about how it is essential to brush our teeth and floss at least twice a day. While we get busier with our lives, we tend to forget the absolute core of our young age lessons. However, looking at the situation of how oral care is more critical for seniors, it has to be taken as much attention as for a little kid. Brushing and flossing will help you get rid of the tartar formation between the teeth and gums and stops them from hardening over time.
Visit Your Dentist Regularly
It is essential to visit your dentist regularly. What is more trustworthy than a professional suggesting you some great tips face-to-face due to their expertise in the field? Many seniors feel that since they brush and floss regularly, they are far from the reach of any oral diseases attacking them. Yes, brushing and flossing help you to a great extent. However, they should not solely be the basis of your oral care claim. It would be best if you made it a point to visit your dentist at least every three months. Apart from this, if the slightest of sensitivity makes its way to you, visiting a dentist should not be avoided.
Clean Your Dentures
If you wear dentures, then it doesn’t mean that you are entirely safe from all the tartar and plaque forming between your teeth and gums. Your dentures need the same cleaning and care as much as your natural teeth. You should also remove and clean them. Remove your dentures and soak them in clean water. Soaking them in water for a longer time will help to get rid of the plaque and tartar formed on your dentures. Clean your gums with a very soft toothbrush or with a very clean piece of cloth. Care good care of your dentures and your gums. This will keep you away from any oral harm.
Pay Attention to Oral Sensitivity
If ice cream is giving you that weird sensation in your teeth and gums, or your tooth aches when you chew on your food, you need to visit a dentist. Any sensitive reaction to teeth should not be ignored and taken care of. Oral sensitivity occurs in seniors also when you overbrush your teeth. People have a misconception that if they brush the teeth violently, then the plaque is safely removed. However, brushing violently or overbrushing your teeth is one of the bad hygiene habits that can make your teeth more sensitive and might lead to bleeding gums and loss of tooth enamel.
Use Fluoride Rich Toothpaste
As we age, our tooth loses the calcium and the existing enamel essential for teeth. If seniors use fluoride-rich toothpaste, they successfully regain a bit of calcium, thus strengthening their teeth to withstand sensitivity to improve oral health. Fluoride also prevents the microbes from sticking to the teeth. If you are not sure if what toothpaste has the right amount of fluoride, then you can always ask your dentist to recommend a fluoride-rich toothpaste.
Use Antibacterial Mouthwash
It is advised to take advantage of every oral care resource available to you instead of relying on just brushing and flossing. Antibacterial mouthwash is of the many things to include in your oral care routine. It keeps your mouth clean with also helping you to maintain your distance from problems like dry mouth. More the use of antibacterial mouthwash, the less you are prone to bacteria or plaque buildup.
If you are looking out for tips for someone senior in your house, then these are some of the most useful tips that you should undoubtedly ask your seniors to practice this. Seniors should also religiously follow good oral care routines to not suffer from oral diseases. If you are a senior yourself, remember the above tips and visit 67th Street Dental to be always up-to-date with your oral health.