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6 Ways to Prevent Gum Disease

Prevent Gum Disease

Gums are a very vital part of your dental health and if not taken care of, can lead to gum diseases. Gum disease is a common issue faced by many adults owing to various reasons. It is important to prevent gum disease to avoid further complications that can be expensive and have ill-effects on our overall health and well-being. 

Gingivitis and Periodontitis are the two types of gum diseases and are influenced by various factors such as hormonal changes during pregnancy, smoking, HIV infections, diabetes, and certain infections.

We have listed down the 6 major ways to prevent gum disease:

1) Floss:

Apart from brushing, it is necessary to floss at least once a day. Regular flossing helps remove food particles and plaque that is beyond the reach of your toothbrush. You can do it at any given time of a day.

2) Go for Regular Dental Cleanings:

Opt for regular dental cleanings at a professional dentist to prevent gum disease. Your dentist can detect early signs of gum disease if you see them regularly. It helps to treat the symptoms before they become serious in nature. A professional cleaning by a dental expert helps to remove tartar and plaque that gets missed by you during flossing and brushing.

3) Quit Smoking:

Here is yet another reason for smokers to quit – smoking is a major reason for gum disease. Smoking weakens your immune system making it harder to fight a gum infection. If the gums are damaged, smoking makes it more difficult for them to heal.

4) Brush Twice a Day:

It is important to brush your teeth after every meal. It helps to remove plaque and food trapped in between your gums and teeth. As our tongue harbors bacteria, scrub it well too. Make sure to use a toothbrush with soft bristles that is comfortable on your gums and teeth.

You can also consider using an electric or battery powered toothbrush as they help to reduce the chances of plaque and gingivitis as compared to manual brushing. Also, replace your toothbrush every three to four months.

5) Use Fluoride Toothpaste:

Using fluoride toothpaste is one of the best and easiest ways to prevent gum disease. It freshens your breath, whitens your teeth, and reduces your risk of gingivitis. The flavor and color of the toothpaste can be selected as per your choice.

6) Use a Mouthwash That Is Therapeutic:

Using a therapeutic mouthwash can help reduce plaque and prevent the chances of gingivitis. With the combination of benefits of a mouthwash, the speed of tartar gets reduced. It’s not a substitute for brushing and flossing, but a good rinse can remove debris and food particles from your mouth.

When it comes to gum care, you can be sure of the right treatment with 67th Street Dental. 67th Street Dental offers top quality dental treatments for gum diseases and services for healthy and beautiful smiles.


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