A dental x-ray exposes you to 34.9 to 170.7 µSv, which is equivalent to eating 50 bananas. Doesn’t sound so scary, right? Yet, many people avoid dental x-rays because they think it might give them radiation poisoning. This is just one of the many misconceptions that keep people from treating their teeth and maintaining proper oral health.
You can achieve excellent oral health within minutes, but wrong practices arising out of such misconceptions can lead to irreversible damage! To help you make the right decisions about your dental health, here is a list of some of the most common dental myths, busted.
1) Dental X-Rays are Dangerous
As mentioned before, x-rays only expose you to radiation equivalent to that of eating 50 bananas—34.9 to 170.7 µSv. For a better perspective, you are exposed to radiation of 3100 µS, or 3.1 mSv every year. Radiation over 100,000 µSv or 100 mSv may cause cancer, and even then, the chances are fairly slim. So, it’s safe to say that x-rays that expose you to 0.0349 to 0.1707 mSv are safe for you.
2) Flossing is Optional
Flossing clears the buildup of bacteria and plaque between your teeth, where the brush’s bristles cannot reach. Thus, it is an integral part of your oral routine and should not be avoided. Moreover, if you start flossing and your gums start bleeding, it is not because of flossing. Your gums bleed because of inflammation, and bleeding is part of the process. So don’t stop if your gums bleed lightly, and floss daily so the habit will go away. If bleeding persists, you should give your dentist a visit.
3) Flossing can Create Gaps Between Your Teeth
Similarly, many people believe that flossing can create spaces between their teeth. Dental floss is made up of either teflon or nylon, and they are not strong enough to damage your teeth. So, flossing does not create any gaps between teeth; all they do is clear out the plaque and bacteria buildup between your teeth.
4) Dental Braces are for Kids
Dental braces can be unattractive for many, but there are other modern solutions that can fix your crooked teeth. You are never too old for braces. Which is why you can choose invisalign braces to fix your teeth. Invisalign braces are clear aligners that slowly move your teeth into shape, and they are not as noticeable as metal braces. So if you are worried about looking goofy with braces, you should opt for invisalign braces instead.
5) Cavities are Only Caused by Sugar
People quit sugar, thinking it will improve their oral hygiene. And though this is mostly true, sugar isn’t the only culprit that causes plaque and decay in your teeth. Many other starchy foods, especially chips, can cause just as much damage to your teeth as sugar. They contain many carbs that have sugars, and they can break down the enamel of your teeth. Thus, to avoid plaque, you should cut down on starchy products too.
6) White Teeth are Healthy
White teeth are seen as the epitome of oral health, and many toothpaste Advertisements are to blame for that. While generally white teeth are healthier, it is not always right for everyone. Many other factors affect the colour of your teeth. That is, your teeth can darken or yellow over time due to certain medications, food, or just the natural process of ageing. These factors do not harm your teeth and do not pose any risk. Except smoking, which also darkens your teeth but not in a healthy way.
7) Brushing Harder is Better
Consequently, to get whiter teeth, many people end up using hard-bristled toothbrushes. This is not safe. Harsh bristles and too much pressure can erode the enamel of your teeth that protects it from plaque buildup. Instead, you should stick to soft-bristled toothbrushes as they are much more tender on the enamel, and offer better cleaning results. Harsh bristles can also cause bleeding gums.
8) You Need a Lot of Toothpaste
On the same lines, people think using a lot of toothpaste is better. Once again, toothpaste advertisements are to blame here. They show the actors using a lot of toothpaste so that you go through your tubes of toothpaste quicker, and subsequently buy more toothpaste. It is merely a marketing tactic. Instead, all you need is a pea-sized toothpaste on your toothbrush.
9) Dental Visits are Not Important
You must’ve heard that you should visit your dentist at least once every six months. Some people ignore this, thinking if their teeth don’t hurt, they are fine. It is not always the case, as non-hurting teeth do not necessarily mean healthy teeth. Remember, prevention is better than cure. Dentists are trained to find any impending dental issues that can ruin your week in the coming months, and how to avoid them. So you should always mark your calendar to visit your dentist every six months.
10) Oral Health is not Connected to the Rest of the Body
On the same lines, many think that oral health does not affect your overall health. This is far from the truth. Your teeth are part of your body, and if your oral health is compromised, it can lead to several other bodily illnesses. If there is a massive buildup of bacteria in your teeth, it can cause the bacteria to enter your bloodstream and cause other health issues. Severe tooth decay and periodontal diseases can lead to health diseases, diabetes, and in worst cases, cancer.
Maintaining oral hygiene is not so difficult, and doing so can prevent many dental issues down the line, which can be both painful and costly to fix. Thus, always research thoroughly before starting a new dental routine. For more details on how to maintain your dental health, give 67th Street Dental Clinic in Edmonton a visit. Click here to book an appointment.