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Three Best Foods For Your Dental Health

dental health

You are what you eat – that’s what they often say to people who eat unhealthy foods. This saying may not apply to all situations, but when it comes to your oral health, it practically is the principle that makes a difference. Sugar-rich foods including candies and soda contribute to the decay formation in the teeth. But did you know that there are some food items that people think as healthy, but are truly bad for one’s dental health?

How can you tell the difference between healthy foods and the not-so-healthy ones? Here is a list of the three best foods that keep your teeth and gums genuinely healthy:


Who doesn’t love cheese? If you are a self-confessed lover of cheese, then this is one more reason for you to like it even more. Cheese is a very rich source of calcium that makes the teeth stronger. Also, eating cheese puts the pH in the mouth at a level where bacteria cannot thrive. Chewing cheese in the mouth also increases the amount of saliva in the mouth that helps wash away bacteria that may have formed. Also, cheese strengthens the enamel of the teeth that naturally protects it from decay.

Leafy greens

The leafy greens have always been a part of the healthy food list. Aside from the fact that they make you feel full minus all the calories, they are also packed with vitamins and minerals that help fight off infections. But very little do people know that these leafy greens are a rich source of calcium that help make the teeth stronger. Some like spinach and kale are also a rich source of folic acid that helps provide teeth protection for pregnant women.


Do you like some yogurt for dessert? This much sought after dessert today is also a rich source of protein and calcium that help keep the food health. The probiotics contained in every serving of yogurt benefit the gums, mainly because these are the good bacteria that fight the cavity making bacteria in the teeth. The next time you go out for some yogurt, remember to go with the plain one. You may add a topping or two of fresh fruits, and you are good to go.

Along with the leafy greens, cheese, and yogurt, there are a lot of other healthy foods you should include in your diet. Always pick water as your drink. Not only does it keep you hydrated, but it also keeps the mouth healthy.


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