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Your Oral Health and Keto Dieting, What You Need to Know?

Oral Health and Keto Dieting

You may be active with your keto diet to ensure that you can keep losing weight and maintain a healthy lifestyle. Even dentists promote keto dieting because that translates to less sugar consumption—one of the leading causes of tooth decay. However, there’s more to keto dieting that you need to know, and we are here to provide you with the information you need!

This article will discuss what you need to know about the keto diet and what it can do to your oral health. Take this as an opportunity to champion holistic wellness and ensure that you can lose weight and maintain your beautiful smile!

The Dreaded Keto Breath

You should be mindful of your keto diet and its effect on your teeth and gums because of keto breath. It’s that foul stench that you get in your mouth, which is often accompanied by a metal-like taste. This breath is due to the increased levels of acetone—a kind of ketone that is mainly expelled through urination and breathing.

Keto breath is also an indication of bacterial build-up in your mouth that may affect your mouth’s immune system, which can lead to oral health complications, such as periodontitis, gum sensitivity, and teeth loss. Fortunately, there are ways to enjoy your keto diet without having to worry about your oral health.

Oral Health Maintenance Tips for Keto Dieters

Consider the following tips to ensure that you can maintain your keto diet and prevent the growth of mouth diseases:

  • Drink plenty of water: You need to produce enough saliva in your mouth to strengthen your mouth’s immune system and eliminate any harmful bacteria. Drink enough water to stay hydrated and produce enough saliva.
  • Stay active: Your body’s overall condition can also affect your teeth and gums. Exercise at least three to four times a week, with every session lasting for at least an hour. Don’t forget to increase your physical activity and its intensity if you want to lose weight.
  • Brush your teeth and floss: You need to brush your teeth two or three times a day, and you also must floss twice a day. Ensure that you are using dentist-approved products that can help you control your keto breath and kill any harmful bacteria. Don’t forget to brush your tongue, palate, and sides of your mouth to keep your mouth clean.
  • Use mouthwash: You can use mouthwash when you feel your keto breath is more severe than usual. Be sure to ask your dentist for advice on the proper brand and amount to use.
  • Book your next dentist appointment: You need to have your teeth and gums checked for bacteria and other defects that may have been caused by keto breath. Go to your local dentist and ask for advice and services to maintain your positive oral health.
  • Get dental braces: Keto diets require an ample consumption of lean meats, fruits, and vegetables, meaning your teeth’s structure needs to be well-aligned and strong to ensure that you can chew your food thoroughly. Consider getting your teeth aligned and ask your dentist for professional advice.


You need to be mindful of your dieting habits to ensure your positive oral health. Fortunately, you now know what to do about your keto diet. Remember all the previously mentioned information and promote holistic wellness!

Book your next dentist appointment in Red Deer with us at 67th Street Dental Clinic—your professional family dentists. We can provide you with all the dental solutions you need to keep your family’s oral health in check. Call us today to keep your smile bright and healthy!


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